{"id":574,"date":"2020-03-03T14:42:31","date_gmt":"2020-03-03T14:42:31","guid":{"rendered":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=574"},"modified":"2020-03-03T14:42:31","modified_gmt":"2020-03-03T14:42:31","slug":"recipe-salmon-and-vegetable-dinner","status":"publish","type":"page","link":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=574","title":{"rendered":"Recipe &#8211; Salmon and vegetable dinner"},"content":{"rendered":"\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">Salmon and vegetable dinner<\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 Salmon steak (de-boned)<\/li><li>10 oz potatoes peeled and chopped<\/li><li>1 small carrot peeled and sliced<\/li><li>2 oz grated mild cheddar cheese<\/li><li>2\u00bd oz broccoli florets<\/li><li>\u00bd oz butter<\/li><li>2 tablespoons milk<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Boil the potatoes and carrot in a pan with unsalted water and simmer for 20 minutes.<\/p>\n\n\n\n<p>Poach the salmon in unsalted water until cooked and falls apart to the touch.  Steam the broccoli florets until tender.<\/p>\n\n\n\n<p>Drain all the ingredients cooked so far and mash them together with the butter milk and cheese.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Salmon and vegetable dinner Ingredients 1 Salmon steak (de-boned) 10 oz potatoes peeled and chopped 1 small carrot peeled and sliced 2 oz grated mild cheddar cheese 2\u00bd oz broccoli florets \u00bd oz butter 2 tablespoons milk Method Boil the potatoes and carrot in a pan with unsalted water and simmer for 20 minutes. Poach&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=574\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-574","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/574","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=574"}],"version-history":[{"count":1,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/574\/revisions"}],"predecessor-version":[{"id":575,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/574\/revisions\/575"}],"wp:attachment":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}