{"id":549,"date":"2020-03-03T14:15:57","date_gmt":"2020-03-03T14:15:57","guid":{"rendered":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=549"},"modified":"2020-03-03T15:51:09","modified_gmt":"2020-03-03T15:51:09","slug":"recipe-tuna-fishcakes","status":"publish","type":"page","link":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=549","title":{"rendered":"Recipe &#8211; Tuna Fishcakes"},"content":{"rendered":"\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">Tuna fishcakes<\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>10 oz (300 g) canned tuna fish in brine, drained well<\/li><li>1 tablespoon chopped parsley or chives<\/li><li>2  tablespoons vegetable oil if shallow frying<\/li><li>1 lb cooked potato mashed<\/li><li>3  tablespoons skimmed milk<\/li><li>1 egg<\/li><li>6  tablespoons dried breadcrumbs <\/li><li>Salt and ground black pepper<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Mix the tuna with the mashed potato, parsley, chives and milk.&nbsp;&nbsp; Season with salt and pepper and shape into 8 round fish cakes.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Beat the egg with 2 tablespoons of water in a shallow bowl.&nbsp;&nbsp; Place the breadcrumbs in a separate dish and dip the fish cakes in the beaten egg and then coat in the breadcrumbs.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Fry in a little vegetable oil or place on a non-stick baking sheet and bake for 20 minutes until golden brown.&nbsp; <\/p>\n\n\n\n<p>Serve with salad and seasonal vegetables.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tuna fishcakes Ingredients 10 oz (300 g) canned tuna fish in brine, drained well 1 tablespoon chopped parsley or chives 2 tablespoons vegetable oil if shallow frying 1 lb cooked potato mashed 3 tablespoons skimmed milk 1 egg 6 tablespoons dried breadcrumbs Salt and ground black pepper Method Mix the tuna with the mashed potato,&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=549\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-549","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/549","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=549"}],"version-history":[{"count":2,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/549\/revisions"}],"predecessor-version":[{"id":651,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/549\/revisions\/651"}],"wp:attachment":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=549"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}