{"id":530,"date":"2020-03-03T10:50:18","date_gmt":"2020-03-03T10:50:18","guid":{"rendered":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=530"},"modified":"2020-03-03T15:52:41","modified_gmt":"2020-03-03T15:52:41","slug":"recipe-vegetable-chilli","status":"publish","type":"page","link":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=530","title":{"rendered":"Recipe &#8211; Vegetable Chilli"},"content":{"rendered":"\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">Vegetable chilli<\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>1 tablespoon vegetable oil<\/li><li>1 large onion chopped<\/li><li>1 large carrot chopped<\/li><li>2 garlic cloves chopped<\/li><li>1 large red or green pepper, de-seeded and chopped<\/li><li>8 oz mushrooms, wiped and sliced<\/li><li>2 teaspoon mild or hot chilli powder<\/li><li>14 oz canned chopped tomatoes<\/li><li>2  tablespoons tomato puree<\/li><li>14 oz canned red kidney beans, rinsed and drained<\/li><li>\u00bd pint vegetable stock<\/li><li>1 teaspoon dried mixed herbs<\/li><li>2  tablespoons cornflour blended with 4 tablespoons cold water<\/li><li>Salt and ground black pepper<\/li><li>4 oz long grain rice to serve<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Heat the oil in a large saucepan and saut\u00e9 the onion, carrot, garlic and pepper for 3-4 mins, until softened.&nbsp;&nbsp; Add the mushrooms and chilli powder and cook for a further 2 mins.<\/p>\n\n\n\n<p>Pour in the tomatoes and stir in the tomato puree.&nbsp; Add the kidney beans, stock and herbs, and then bring to the boil.&nbsp;&nbsp; Reduce the heat, cover and simmer for 20-30 mins.<\/p>\n\n\n\n<p>Cook the rice in plenty of lightly salted boiling water for about 12 mins, until tender.&nbsp;&nbsp; Drain and rinse with boiling water.<\/p>\n\n\n\n<p>Add the blended cornflour to the chilli, stirring until thickened.&nbsp;&nbsp; Taste and adjust the seasoning with salt, pepper and a little extra chilli powder, if desired.<\/p>\n\n\n\n<p>Serve the chilli on warm plates accompanied by hot cooked rice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vegetable chilli Ingredients 1 tablespoon vegetable oil 1 large onion chopped 1 large carrot chopped 2 garlic cloves chopped 1 large red or green pepper, de-seeded and chopped 8 oz mushrooms, wiped and sliced 2 teaspoon mild or hot chilli powder 14 oz canned chopped tomatoes 2 tablespoons tomato puree 14 oz canned red kidney&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=530\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-530","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/530","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=530"}],"version-history":[{"count":2,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/530\/revisions"}],"predecessor-version":[{"id":653,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/530\/revisions\/653"}],"wp:attachment":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=530"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}