{"id":526,"date":"2020-03-03T10:45:10","date_gmt":"2020-03-03T10:45:10","guid":{"rendered":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=526"},"modified":"2020-03-03T15:35:57","modified_gmt":"2020-03-03T15:35:57","slug":"recipe-fish-fingers","status":"publish","type":"page","link":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=526","title":{"rendered":"Recipe &#8211; Fish Fingers"},"content":{"rendered":"\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">Fish fingers<\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 white fish fillets<\/li><li>1 large egg<\/li><li>125g fresh breadcrumbs<\/li><li>2 tablespoons plain flour<\/li><li>Seasoning<\/li><li>Spray oil<\/li><li>3 tbspn water<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p><strong>Pre-heat the oven to gas mark 4.<\/strong><\/p>\n\n\n\n<p>Cut the fish into finger pieces.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Put Plain flour into bowl with seasoning and set aside.&nbsp;&nbsp; <\/p>\n\n\n\n<p>Whisk egg and water (in order to coat each piece of fish).<\/p>\n\n\n\n<p>Coat each piece into plain flour, then egg and finally the ruskoline (breadcrumbs) and place on the wire rack and spray with some oil.&nbsp; <\/p>\n\n\n\n<p>Place in the oven for 30 minutes turning once mid way through cooking time. (until a golden colour).&nbsp;&nbsp; Serve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fish fingers Ingredients 4 white fish fillets 1 large egg 125g fresh breadcrumbs 2 tablespoons plain flour Seasoning Spray oil 3 tbspn water Method Pre-heat the oven to gas mark 4. Cut the fish into finger pieces.&nbsp;&nbsp; Put Plain flour into bowl with seasoning and set aside.&nbsp;&nbsp; Whisk egg and water (in order to coat&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=526\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-526","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=526"}],"version-history":[{"count":2,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/526\/revisions"}],"predecessor-version":[{"id":634,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/526\/revisions\/634"}],"wp:attachment":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}