{"id":501,"date":"2020-03-03T10:15:14","date_gmt":"2020-03-03T10:15:14","guid":{"rendered":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=501"},"modified":"2020-03-03T10:19:28","modified_gmt":"2020-03-03T10:19:28","slug":"501-2","status":"publish","type":"page","link":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=501","title":{"rendered":"Recipe &#8211; Chicken in creamy orange sauce"},"content":{"rendered":"\n<h2 class=\"has-luminous-vivid-orange-color has-text-color wp-block-heading\">Chicken in creamy orange sauce<\/h2>\n\n\n\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>4 chicken breast fillets<\/li><li>\u00bd pint orange juice<\/li><li>3 spring onions chopped<\/li><li>1 tablespoon oil<\/li><li>2 teaspoons cornflour<\/li><li>6 tablespoons low fat fromage frais<\/li><li>Salt and black pepper<\/li><\/ul>\n\n\n\n<p><strong>Method<\/strong><\/p>\n\n\n\n<p>Fry chicken fillets in the vegetable oil in a non-stick pan, turning until evenly browned.<\/p>\n\n\n\n<p>Stir in orange juice and spring onions.<\/p>\n\n\n\n<p>Bring to the boil, cover and simmer for 15 minutes or until chicken is tender and juices run clear when pierced.<\/p>\n\n\n\n<p>Blend cornflour with a little water and combine with fromage frais.<\/p>\n\n\n\n<p>Pour over chicken and stir over a moderate heat until sauce boils.&nbsp;&nbsp; Simmer for 2 minutes.&nbsp; Season and serve with boiled rice and green salad.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken in creamy orange sauce Ingredients 4 chicken breast fillets \u00bd pint orange juice 3 spring onions chopped 1 tablespoon oil 2 teaspoons cornflour 6 tablespoons low fat fromage frais Salt and black pepper Method Fry chicken fillets in the vegetable oil in a non-stick pan, turning until evenly browned. Stir in orange juice and&hellip; <br \/> <a class=\"button small blue\" href=\"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/?page_id=501\">Read more<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/homepage.php","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-501","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=501"}],"version-history":[{"count":6,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/501\/revisions"}],"predecessor-version":[{"id":509,"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=\/wp\/v2\/pages\/501\/revisions\/509"}],"wp:attachment":[{"href":"https:\/\/www.healthyhebrideankids.scot.nhs.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}